Can You Begin Calorie Shifting Diet Menu?

Calorie shifting diet menu basically means “confusing” your metabolism by “shifting” into different calorie ranges, thus triggering your keep working off your fat reserves. You achieve calorie shifting by eating properly, at prescribed times when you increase or decrease your daily caloric intake.

Before embarking on calorie shifting, you must first assess whether you are ready. If your answer is “yes” to the following facts, then you ought to be ready to try calorie shifting:

1. Do you have a balanced diet? Do you know how to calculate your daily caloric intake? Are you eating a balanced diet of protein, carbs, vitamins and minerals, fiber, and a minimal amount of fat? To assess your daily diet, you might consult your doctor or use an online calculator.

2. Do you keep to three balanced meals a day? If you are skipping meals, like not eating breakfast or foregoing dinner, then calorie shifting will not work for you. Before beginning on this diet plan, get started eating breakfast, lunch, and dinner consistently for at least one month.

3. Do you know your daily caloric intake? You should consult your doctor on what your daily

caloric needs are before starting any diet plan. If you do not know your daily calorie needs, calorie shifting might put you at risk for low or malnutrition! Before you start calorie shifting maintain a diet of your recommended daily caloric intake for at least one month.

4. Do you eat nutritious foods and avoid unnecessary junk food? If you're a junk food snacker, you're packing on useless calories and slowing down your metabolism. Calorie shifting can only work for you if you make healthy food choices. Replace your junk food choices with healthy alternatives, such as snacking on low-salt, wholewheat crackers and cottage cheese instead of downing a bag of cheese puffs.

Once you've established a healthy diet for about one month, only then should you begin calorie shifting diet menu. Remember to consult your doctor first before introducing anything new to your food regimen. This way, you can ensure that calorie shifting will result in optimum results for you.

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