If you don’t have time to hit the gym or run a few miles, research show that an apple a day doesn’t just keep the doctor away, but it also helps keep fat away. Apples are one of the more popular fruits known to provide a lot of benefits which can be gained from eating them. Studies show that apples and weight loss go together, more especially if you’re on the calorie shifting diet.
Research has proved that eating apples before every meal has helped in weight loss because apples will immediately fill our tummies with vitamins and nutrients. So eating 3 apples a day should make way for a healthier you. Apart from eating apples for weight loss, there are also other health benefits of eating apples such as reduced risk of heart problems and some forms of cancer such as prostate cancer.
So what is it with apples and weight loss? Here are 4 reasons why eating apples for weight loss work:
- High in fiber. Apples have high fiber content which helps you feel full longer than other fruits. Because of this, you will naturally consume less food. Fiber in apples also helps in lowering down blood-sugar and cholesterol levels.
- Low in calories. Calorie content in an apple depends on its size. A small sized apple has about 65 calories. The medium sized apple has 85 calories. The large size contains about 115 calories. Apples have low calories because it practically has no fat content, thus it is a good weight loss supplement.
- Good source of vitamins and minerals. The vitamins, minerals and antioxidants from apples give the vitality you need to be energetic throughout the day. These also help the body burn more calories and speed up losing weight. The antioxidants in apples not only help in losing weight, they also keep your skin smooth and healthy as well.
- Low in sodium. Sodium or salt intake promotes water retention. It you keep consuming foods high in sodium, you will feel bloated and fat because of the water in the body that is not released. Apples have low sodium content which helps you release excess water in the body and keep your body fit.
- High in water content. Eating apples for weight loss is proven to be effective because of its high water content. Hydrating the body is very helpful when trying to lose weight, especially when on the calorie shifting diet. When the body is hydrated properly, cravings and hunger pangs will be lessened. When we consume water, the body releases more energy and increases metabolism.