Discover How To Lose Weight By Calorie Shifting

Last updated on 07/29/2010  : Calorie Shifting diet plan is a special diet plan that requires you to alternate your diet trend (mainly low calorie, low carb, low fat and high protein).

The major theory behind this diet is that if we follow a particular diet, our body will be able to detect the trend. Then, our body will alter our body mechanism to suit the diet. Hence, reducing the efficacy of the diet. On the other hand, if we alternate our diet by shifting calories, our body will not able to detect the trend, so this  increases our metabolism and improve the effectiveness of the diet.

• more effective
• faster result
• more sustainable effect
• healtheir and balanced nutrition (since you will get sufficient nutrient from different kinds of diet)

 Website

 Review

With a price of $39 (50% after the original price), you will receive unlimited access to the diet generator and a Calorie Shifting handbook. The site claims that users are able to lose 9lbs in 11days.

Between April 2008 and August 2008, we have sent more than 50 people to test this diet. And, the average weight loss is 7.6lbs instead of 9lbs. Although we believe that the 9lbs is only an estimation, overall, the result is really satisfying according to all the testimonials we have collected. (update : as of April 30 2010, we have collected a total of 482 results, the average is 6.3lbs) (read some of the testimonials on this Calorie Shifting diet generator here or read more about Fat Loss 4 Idiots here).

For the handbook, it provides a comprehensive information on what kinds of food that will encourage you to burn fat, what food you should avoid when dieting et cetera. It is one of the better weight loss ebooks we have read in recent years. Though it is not necessary to read the handbook, it is a good read if you are an avid reader. Overall, it is profesionally written with very comprehensive explanation. Read More About Fat Loss 4 Idiots

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One thing that we do not like about Yay Food is that it uses membership system. This means that you will not be able to use the diet generator if you cancel your membership. The monthly membership costs $19.95. Though it is a little bit more expensive, Yay Food provides additional features such as recipe and private member forum et cetera. The people in the forum are very sincere and helpful.

For the result, Yay Food claims that its Calorie Shiting diet plan can help to reduce 15lbs in 2weeks. The claim is too ridiculous as our another 5 testers only managed to lose 11lbs in 2weeks.

Unlike Fat Loss 4 Idiots, Yay Food does not provide a diet generator. Instead, it teaches you how to plan your own diet by counting the calorie you needed everyday. So, we think after learning it, you can actually quit Yay Food. Even though Yay Food is not as straight forward and less hassle than Fat Loss 4 Idiots, but overall the result is the same. Read More About Yay Food

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