Last Updated On Jan 2013 - Calorie Shifting diet plan is a special diet plan that requires you to alternate your diet trend (mainly low cal, low carb, low fat and high protein).
The major theory behind the Calorie Shifting diet menu is if we follow a particular diet, our body will be able to detect that diet. Then, our body will alter the body mechanism to suit the diet. Hence, reducing the efficacy of the diet. On the other hand, if we alternate our diet, our body will not able to detect the trend, hence increase the effectiveness of the diet.
Basically, the Calorie Shifting diet is very effective in reducing fat and weight and has become more and more popular in reyears. Comparing with other diet plans, the Calorie Shifting diet plan is better in a sense that it is :
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